Friday, September 8, 2017

The Original Acaí Bowl

Who doesn't love Acaí bowls?
✋ me when I can't afford them....

Acaí bowls are not only delicious, but they contain a super fruit (Acaí....) that is pack full of healthy antioxidants. Fun little fact: antioxidants help the body in avoiding damage to cells caused by oxidants.

While these delicious bowls are SO YUMMY, they tend to be extremely over-priced and can often contain loads of extra sugars.

So to all of the Acaí bowl lovers out there, (and to anyone in general) here is the solution!! This is my recipe for your typical, "original" flavored Acaí. (One that is cheaper and way more healthy!)

The Original Acaí
(BTW this is my secret recipe so don't let it get out okay? 😁😂)


Serves 2
Ingredients
  • 1 Sambazon unsweetened Acaí packet
  • 1/2 c shredded ice
  • 1/2 c frozen blueberries
  • 1 date (optional)
  • 1 banana
  • unsweetened almond milk (only a tiny swig at first, then add more to reach desired consistency)
  • Optional: 2 large dollops of agave or honey (sometimes instead of agave or honey, I only add a few squirts of stevia)
Directions
Blend and enjoy! Top with homemade granola (recipe below), sliced bananas, and a swirl of honey! 




Homemade granola👇👇
The cinnamon granola topping

  • 1 c almonds
  • 3 c oats
  • 2/3 c honey
  • 2 T coconut oil
  • 1/2 t vanilla extract
  • 1/8 t almond extract 
  • 1&1/4 T cinnamon
Directions 
Preheat oven to 350 Fahrenheit
Chop the almonds so that you have a bunch of different sizes - some finely chopped, and some larger (it might be a good idea to take half of the almonds and process or blend them to get finer bits)
Mix all of the almonds, oats, and salt in a large bowl 
Microwave the honey and coconut oil for about 30 seconds, then add in the vanilla and almond extracts
Pour the wet honey mixture into the bowl with the dry ingredients and mix so that everything is coated evenly
Pour your entire mixture onto a baking sheet lined with parchment paper
Bake for 5 minutes, stir everything around, then return to the oven for 5 more minutes
Spread granola evenly onto wax paper or a different baking sheet and allow it to cool
After completely cool, break it apart and store in an airtight container!






1 comment:

  1. Own my goodness this is so much better than the one I had at the store. Yum. You are amazing Chef Kass!

    ReplyDelete