These are a perfect savory meal for a healthy morning breakfast, snack, lunch, (or I even eat them for dinner... and dessert...)
Ingredients
- 1 c uncooked quinoa, rinsed
- water to cook quinoa
- 2 eggs + 2 egg whites
- 2 c shredded spinach
- 2 T minced garlic
- 1/2 c shredded nonfat cheddar cheese
- 1/4 c nonfat parmesan cheese
- 3 T dried chopped onion
- chopped low-fat fresh ham
- garlic salt to taste
- garlic powder to taste
- pink himalayan sea salt (or just normal salt) to taste
- pepper to taste
Directions
Cook quinoa according to package directions
Let it cool off
Preheat oven to 350F
Mix cooled quinoa and all of the ingredients in a large bowl
Fill greased mini muffin tins with the mixture
Bake for 15 to 20 minutes or until golden brown
*Can be stored in fridge for up to 3 days
*You can also freeze them for later and heat em up in the microwave when ready to chow!!
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| You can also use larger muffin tins which yields around 12 :) |
I heard you're great at re-creating food from restaurants and making them healthy. Can you do a tab of "re-creations?" I would love recipes to things like acai bowls, sandwiches, and salads like the kale and wild rice salad at Cubbys. Also dessert re-creations to make them healthier. Awesome blog! Thanks!
ReplyDeleteHaha thanks, love the suggestion!! I'll get working on that! 👍
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